CoHo University is an on-line Pole Dance Training Program designed for Pole Performers, Instructors and Coaches. Powered by The Choreography House, Dancers select from Courses that specialize in Pole Choreography, with an emphasis on Technique, Strength Training and Flexibility for Pole Dance. Each Course includes a Training Curriculum to help Dancers master the habits of high-level Pole Performers.
CoHo University is an on-line Pole Dance Training Program designed for Pole Performers, Athletes, Instructors and Coaches. In each course Dancers will learn the secrets to creating dynamic Pole Dance Choreography and will master the training habits of high-level performers.
LEVEL: All Level (Beginning through Pre-Professional)
Introduction to Pole Choreography: Course 1A is designed to help Dancers to create Pole Dance sequences for private training, developing class content and/or live stage performances. This course provides a step-by-step guide to transforming Pole Dance into a unique Performance Art. In addition, Dancers will develop the habits, focus and discipline required to train at a high-level. This course is recommended for:
Pole Dance Technique
The Pole Technique Module will focus on training tricks featured in the Pole Choreography Module(s). This Module includes content appropriate for all levels and inversions are not required for this course. Pole Dancers master technique through repetition and various muscle memory exercises.
Pole Choreography: Part One
In this module Dancers learn Part One of a choreographed Pole Sequence. These tutorials present the content from two teaching angles to ensure Dancers receive the “in-studio” experience. Also included are demonstrations of the movement performed by the Instructor.
Pole Choreography: Part Two
In this module Dancers learn Part Two of a choreographed sequence, continuing from the end of the content in Module Two. Dancers are guided through a learning progression to begin to retain longer Pole Dance Sequences and to develop a mastery of the movement.
The Warm Up
An Instructor-led warm up sequence is included as a Bonus Module for this course. The purpose of The Warm Up is to prepare the body for the demands of physical activity attributed to this workout. Dancers learn The Warm Up through muscle-memory repetition and can integrate it into a training session, studio class and/or preparation for a performance.
The Vertical Barre
This Module combines ballet dance with pole dance technique to improve lines and to develop Dancers’ active flexibility. The Vertical Barre strengthening and stretching exercises also decrease muscle soreness and assist with injury prevention. The Instructor-led tutorials contain movement that Dancers of all levels can learn to master.
The Core Training
Dancers develop strength and body control in The Core Training Bonus Module. Each Dancer requires a unique combination of movements to increase the heart rate and overall body temperature necessary for training. This Module, combined with Bonus One and Two, allow Dancers to explore a variety of warm up options for high-level training experiences.
The Performance Track
The Performance Track provides a curriculum for a group training session in a One-Day, Specialty Workshop format. This package includes the content from Pole Technique and Pole Choreography tutorials as well as Bonus Module One. This Track is designed for Instructors looking to create a unique Pole Dance training experience and includes 75 and 90-minute training options.
Select this package to inspire Performers!
The Professional Track
The Professional Track is designed to help Pole Dancers master the training habits of high-level Performers in Individual and/or Coach-assisted Training Sessions. This Introduction to Pole Choreography package contains a self-paced, workout regime along with the Pole tutorials, Bonus Module One and Module Two. The Professional Track Training curriculum incorporates various muscle-memory exercises to develop Dancers’ technique and skill level in this creative course.
Select this package to train like The Pros!
The Championship Track
Studio Owners and Staff also benefit from taking this exciting course! The Championship Track includes the contents of The Performance and Professional Tracks and is designed for a Team of Instructors looking to develop high-level Performers in a group setting. This package also includes a CoHo University Level 1A Choreography Certification for Dancers that complete Instruction Modules and submit a video of their Full Pole Dance Routine.
Select this package to create Champions!
CoHo University provides three convenient Package Options for Introduction to Pole Choreography: Course 1A. Begin by selecting your preferred package from the options below.