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05

WELLNESS AND GRATITUDE

EXPRESSION OF GRATITUDE

What do you appreciate in this moment?

Close your eyes and think about it for at least a minute


WELLNESS CHALLENGE

WEEK: 11/24-11/29

This week continue documenting your Pole Journey by writing in a journal at the beginning and/or at the end of each training session. Review your performance videos from the Weekend Seminar and from this week’s training session(s). ┬áBased on what you observe in your videos, write three (3) things that you are proud of and write three (3) things that you could improve during your next training session.

Extra Credit: Write more than three things!