preparation

• Be sure to begin each training session with a full-body warm up
• Drink plenty of water before, during and after each training session

TRAINING

• Learn the technique for the skill by watching ChoHo U Trainer from the back
• Clarify body placement of the skill by watching ChoHo U Trainer from the front
• Become proficient in the the skill by training both sides of the body

recovery

• If you are proceeding on to the next skill, take a moment to drink water between trainings
• For those finished with their training for the day, be sure to do a full-body cool down to complete your training