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05

GRATITUDE AND WELLNESS CHALLENGE

EXPRESSION OF GRATITUDE

What do you appreciate in this moment?

Close your eyes and think about it for at least a minute


WELLNESS CHALLENGE

WEEK: 04/23 – 04/29
  1. SELECT A SONG Need Ideas? Check out our Spotify Playlists
  2. PREPARE YOUR CAMERAS Document your dance and track your progress
  3. MAKE YOUR CHOICE FOR EYE CONTACT
    • The Predator: Direct Eye Contact
    • The Prey: Indirect Eye Contact
  4. PREPARE TO DANCE It’s time to put on your freak em’ dress and all other sexy dance attire. Kneepads and stilettos recommended!
  5. Make yourself PROUD!

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For sexy ideas, check out the SEVEN Playlist on TCH YouTube Page!