The Scholarship Program Silent Auction LIVE 09/15-09/21CHECK IT OUT!
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GRATITUDE AND WELLNESS CHALLENGE

EXPRESSION OF GRATITUDE

What is one thing that brings you JOY?

Please unmute your mics and share!


THIS WEEK’S WELLNESS CHALLENGE

WEEK: 05/07 – 05/13
  1. SELECT A SONG Need Ideas? Check out our Spotify Playlists
  2. PREPARE YOUR CAMERAS Document your dance and track your progress
  3. PLAY IN THEM TEMPO OF ‘SLOW’ How many variations can you create?
  4. PREPARE TO DANCE It’s time to put on your freak em’ dress and all other sexy dance attire. Kneepads and stilettos recommended!
  5. MAKE YOURSELF PROUD!

SHARING CIRCLE

LAST WEEK’S CHALLENGE: TEMPO OF SLOW

Stay on the call after class if you have a photo or video to share from last week’s Wellness Challenge


VIDEO OF THE NITE #2

Free 15m Warm Up Routine