The Scholarship Program: Next Cycle begins January 15, 2021CHECK IT OUT!
03

GRATITUDE AND WELLNESS CHALLENGE

EXPRESSION OF GRATITUDE

What do you appreciate in this moment?

Close your eyes and think about it for at least a minute


WELLNESS CHALLENGE

REVIEW: 04/22 – 04/28

Integrate a stretch and movement routine into your daily schedule. Use photo and video to document your progress. Bring a photo or 30s video clip to share during class next week. Make yourself PROUD!

WEEK: 04/29 – 05/05

Practice all three splits at the end of each workout this week. Use photo and video to document your progress. Bring a photo or 30s video clip to share during class next week. Make yourself PROUD!


VIDEO OF THE NITE #2

Check out the FREE 15m Warm Up Routine on TCH YouTube Page!