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04

GRATITUDE AND WELLNESS CHALLENGE

EXPRESSION OF GRATITUDE

What do you appreciate in this moment?

Close your eyes and think about it for at least a minute


WELLNESS CHALLENGE

WEEK: 04/22 – 04/28

Integrate a stretch and movement routine into your daily schedule. Use photo and video to document your progress. Bring a photo or 30s video clip to share during class next week. Make yourself PROUD!

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Check out the FREE 8m Warm Up Routine on TCH YouTube Page!