EXPRESSION OF GRATITUDE
What do you appreciate in this moment?
Close your eyes and think about it for at least a minute
WEEK: 04/22 – 04/28
Integrate a stretch and movement routine into your daily schedule. Use photo and video to document your progress. Bring a photo or 30s video clip to share during class next week. Make yourself PROUD!
Check out the FREE 8m Warm Up Routine on TCH YouTube Page!