The Scholarship Program: Next Cycle begins March 15, 2021CHECK IT OUT!
04

GRATITUDE AND WELLNESS CHALLENGE

EXPRESSION OF GRATITUDE

What do you appreciate in this moment?

Close your eyes and think about it for at least a minute


WELLNESS CHALLENGE

WEEK: 04/22 – 04/28

Integrate a stretch and movement routine into your daily schedule. Use photo and video to document your progress. Bring a photo or 30s video clip to share during class next week. Make yourself PROUD!

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Check out the FREE 8m Warm Up Routine on TCH YouTube Page!