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FLEXIBILITY TRAINING: Lower Body – Part 1

Welcome DANCERS

Flexibility Training is an interactive, on-line stretch class powered by The Choreography House! This movement-based experience includes video tutorials demonstrated and lead by Kelly Yvonne. Each class session includes a Warm Up Routine, Flexibility Training Lesson with a specific area of focus and a Weekly Wellness Exercise. Class ends with a Cool Down sequence to wrap up this unique on-line experience.


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FLEXIBILITY VIDEO OF THE DAY