Preview The Scholarship Program: Free Online WorkshopsCHECK IT OUT!
06

Gratitude and Wellness Practice

EXPRESSION OF GRATITUDE

What do you appreciate in this moment?

Close your eyes and think about it for at least a minute.


WELLNESS PRACTICE

How slow can you go? When exploring your Freestyle Dance and Floor Wurk Flow, consider sloooooowing all movement down. Select songs that inspire “Slow Motion” and explore new ways your body likes to move. Be sure to integrate this week’s theme of Eye Contact¬†and use video to document your progress.

Make yourself PROUD!