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04

Dance Exercises

DANCE EXERCISE #1

  1. HOW SLOW CAN YOU GO? Show us using tonight’s Floor Wurk Flow combo
  2. SELECT A SONG Consider a variety of style and genres
  3. PREPARE YOUR CAMERAS Document your dance and track your progress
  4. SLOW MOTION FREESTYLE DANCE Tonight’s Combo + Your Pole Movement
    • Group One: Everyone
    • Group Two: Even Numbers
    • Group Three: Odd Numbers

 

DANCE EXERCISE #2

  1. MAKE YOUR CHOICE FOR EYE CONTACT
    • The Predator: Direct Eye Contact
    • The Prey: Indirect Eye Contact
    • Both
  2. SELECT A SONG Consider a variety of style and genres
  3. SLOW MOTION FREESTYLE DANCE Don’t forget that WALK!
  4. PREPARE YOUR CAMERAS Document your dance progress
    • Group One: Everyone
    • Group Two: Even Numbers
    • Group Three: Odd Numbers