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05

INTRO TO POLE CHOREOGRAPHY

Level One: Major Area of Study

DANCE EXERCISE #1

  1. USE A PROP Select a Prop to integrate into your Freestyle Dance
    • Option One: Dance with a Prop in your hand(s)
    • Option Two: Dance with a Prop on your body
    • Option Three: Dance with a Prop in the camera’s frame
  2. CREATE A STORY How will your prop to create a visual narrative?
  3. PREPARE TO DANCE Prepare your cameras and select your song:
    • Group One: EVERYONE
    • Group Two: Evens
    • Group Three: Odds

DANCE EXERCISE #2

  1. CREATE MOVEMENT Integrate 1-3 of the following elements into your Freestyle Dance:
    • Floor Wurk Progression: Lasso Legs
    • Floor Wurk Progression: Sexy Push Up
    • Floor Wurk Progression: Leg Invitation
    • Upright Fan Kick
    • Genie: Double Knee Lock
  2. USE A PROP Select a Prop to integrate into your Freestyle Dance
    • Option One ONLY: Dance with a Prop in your hand(s)
  3. PREPARE TO DANCE Prepare your cameras and select your song:
    • Group One: EVERYONE
    • Group Two: Evens
    • Group Three: Odds