The Scholarship Program: Next Cycle begins March 15, 2021CHECK IT OUT!
05

SEQUENCE

Create and rehearse a Pole Combination

DANCE EXERCISE #1

  1. SELECT TRICKS One per Category: Strength, Control and Flexibility
  2. POLE COMBINATION Connect three moves together to create a combo
  3. REHEARSE AND REPEAT Try various options until your combo is created
  4. PREPARE TO DANCE Two groups: No music, just movement
USE YOUR POLE COMBINATION in the CREATIVe POLEOGRAPHY Exercise