INTRO TO POLE CHOREOGRAPHY

ADAGIO

DANCE EXERCISE #1

1. Select your FAVORITE three (3) Pole Tricks
2. Demonstrate your moves for the class
3. Create a new Pole Sequence by combining 3 – ∞ Pole Tricks
4. Rehearse until memorized

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DANCE EXERCISE #2

1. Use the Linear Sequencing method to integrate the Dance Technique combination from today’s Seminar (see above)
   • Pole Sequence + Dance Technique
   • Dance Technique + Pole Sequence
2. Today’s Performance Song:
   • This Woman’s Work by Maxwell (Live from MTV’s Unplugged)
3. Prepare to perform your ADAGIO and document your flow:
   • Group One: Everyone
   • Group Two: Evens
   • Group Three: Odds