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04

INTRO TO POLE CHOREOGRAPHY

ADAGIO

adverb: (especially as a direction) in slow tempo

DANCE EXERCISE #1
  1. Select your FAVORITE three (3) Pole Tricks
  2. Demonstrate your moves for the class
  3. Create a new Pole Sequence by combining 3 – ∞ Pole Tricks
  4. Rehearse until memorized

 

DANCE EXERCISE #2
  1. Use the Linear Sequencing method to integrate the Dance Technique combination from today’s Seminar (see above)
    • Pole Sequence + Dance Technique
    • Dance Technique + Pole Sequence
  2. Today’s Performance Song:
    • This Woman’s Work by Maxwell (Live from MTV’s Unplugged)
  3. Prepare to perform your ADAGIO and document your flow:
    • Group One: Everyone
    • Group Two: Evens
    • Group Three: Odds