ADAGIO DANCE EXERCISE
- SELECT A SLOW SONG Consider a variety of styles and/or genres
- POLE CHOREOGRAPHY Combine Part One and Two of the sequence
- THE ADAGIO Perform the full sequence and explore moving slowly, gracefully and fluidly through each transition
- SET UP CAMERA Be sure to document your performance(s)
- …AND REPEAT Select a new slow song and repeat steps 1-4