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04

INTRO TO POLE CHOREOGRAPHY

ADAGIO DANCE EXERCISE

  1. SELECT A SLOW SONG Consider a variety of styles and/or genres
  2. POLE CHOREOGRAPHY Combine Part One and Two of the sequence
  3. THE ADAGIO Perform the full sequence and explore moving slowly, gracefully and fluidly through each transition
  4. SET UP CAMERA Be sure to document your performance(s)
  5. …AND REPEAT Select a new slow song and repeat steps 1-4