Your license is expired, please update on your Course Cats account page.
04

INTRO TO POLE CHOREOGRAPHY

PERFORMANCE SONG

DANCE EXERCISE

  1. PERFORMANCE SONG Find the song on your preferred music streaming service
  2. PICK A TRICK Select a new move from today’s class
  3. EXPAND VOCABULARY Integrate the new move into your Freestyle Dance
  4. THE ADAGIO Explore moving slowly, gracefully and fluidly through each transition