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COURSE CATALOG

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General Warm Up Course 601B

Wrist Stretch and Rotation

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VERTICAL BARRE COURSE 401A

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Vertical Barre: Course 401C

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HIP JETE COURSE 1A

Hip Jeté

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Side Lever Spin COURSE 100A

Side Lever Spin COURSE 100A

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POLE BACK ROLL COURSE 1A

POLE BACK ROLL

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FOREARM FAN KICK COURSE 1A

FOREARM FAN KICK

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POLE SLIDE COURSE 1A

POLE SLIDE

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VERTICAL BARRE COURSE 301A (Back Attitude)

VERTICAL BARRE COURSE 301A

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Vertical Barre: Course 401H

Inside Rotating Tilt Variation

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POLE SLIDE COURSE 1A

POLE SLIDE

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POLE CHOREOGRAPHY: COURSE A1001-A2B

PART ONE: Derriére

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POLE BACK ROLL COURSE 1A

POLE BACK ROLL

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POLE CHOREOGRAPHY: COURSE A1001-A2A

PART ONE: Devant

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POLE CHOREOGRAPHY COURSE A1001-A3A2

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POLE CHOREOGRAPHY COURSE A1001-A3A1

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Vertical Barre Course 401D

Développé Tilt Exercise

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POLE CHOREOGRAPHY COURSE A1001-B2B

PART TWO: Derriére

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POLE CHOREOGRAPHY COURSE A1001-B2A

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POLE CHOREOGRAPHY COURSE B1001-B3A2

PART TWO: Adagio

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Flexibility Training: Course 001A

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POLE CHOREOGRAPHY COURSE B1001-B3A1

PART TWO: Allégro

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FOREARM FAN KICK COURSE 1A

FOREARM FAN KICK

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Vertical Barre: Course 501A

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Vertical Barre: Course 401B

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VERTICAL BARRE COURSE 401A

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Vertical Barre: Course 401D

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HIP JETE COURSE 1A

Hip Jeté

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Side Lever Spin COURSE 100A

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Flexibility Training: Course 601C

Elbow Joint Rotation General Warm-Up

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POLE CHOREOGRAPHY: COURSE A1001-A2B

PART ONE: Derriére

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POLE CHOREOGRAPHY: COURSE A1001-A2A

PART ONE: Devant

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Vertical Barre: Course 401D

Développé Tilt Exercise

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Vertical Barre Warm Up: Course 501A

VERTICAL BARRE COURSE 501A

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General Warm Up Course 301X

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Mat Warm Up: Course 001B

Course 001B

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Pole Warm Up: Course 001B

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HIP JETE COURSE 1A

Hip Jeté

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Mat Warm Up 601 D

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Side Lever Spin COURSE 100A

Side Lever Spin COURSE 100A

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FULL ROUTINE: Allégro (Part One)

POLE CHOREOGRAPHY COURSE A1001-C3A1

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Pole Warm Up: Course 001A

POLE WARM UP COURSE 001A

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Cool Down Course 01A

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Vertical Barre: Course 401A

Pole Dance Passé

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Mat Warm Up: Course 001B

20-Minute, Full Body Routine

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Vertical Barre: Course 401B

Front and Back Attitude Leg Swings

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Pole Warm Up Course 001C

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Flexibility Training: Course 001B

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Flexibility Training: Course 601A

Flexibility Training: Course 601A

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Vertical Barre: Course 501A

Dynamic Vertical Warm Up Inspired By Ballet

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Vertical Barre: Course 401C

Side to Side Attitude Leg Swings

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Mat Warm Up: Course 001B

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FULL ROUTINE: Adagio (Part One)

POLE CHOREOGRAPHY COURSE A1001-C3A2

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Vertical Barre: Course 401E

Outside Rotating Tilt Variation

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