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ARCHIVE MATERIAL

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Pole Dance Technique: Level One

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Course Level 1A: Apprentice Track

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Course Level 1A: Championship Track

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COOL DOWN

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Course Level 1A: Professional Track

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BALLERINA COURSE 20C

BALLERINA: Lateral Backward to Arabesque (Spin)

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Flexibility Training 202A

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Flexibility Training 202B

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Pole Warm Up Course 001A dont use

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Flexibility Training: Course 11A

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Flexibility Training: Course 201A

MAT WARM UP COURSE 201A

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Flexibility Training: Course 10C

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Flexibility Training: Course 10D

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Flexibility Training: Course 35A

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Flexibility Training: Course 300C

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GENIES: COURSE 2A

(r) ELBOW GRIP: Lateral First Position (Spin)

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Vertical Barre: Course 401C

Side to Side Attitude Leg Swings

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+ELBOW GRIPS

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Flexibility Training: Course 10B

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Flexibility Training: Course 36A

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+BALLERINAS

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+++Part One: Pop/Commercial Demo

COURSE A1001-A3A1

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+++BALLERINA: Arabesque

BALLERINA COURSE 1B

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Pole Choreography: Course B1001-B3A1

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+++DOUBLE KNEE LOCK: Lateral Combination

GENIE COURSE 10A

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Course A1002: Lesson One

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+++Pole Warm Up

This is the summary. Ref: : Course 001A

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+++GENIE+ELBOW COURSE 301A

GENIE + ELBOW COURSE 301A

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+++GENIE+ELBOW COURSE 301B

GENIE + ELBOW COURSE 301B

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+++Genie + Elbow Combination III COURSE 301C

GENIE + ELBOW COURSE 301C

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GENIE COURSE 2A

Lateral First Position (Spin)

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Elbow Grips – Tricks

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BALLERINA WORKSHOP: STATIC POLE

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LOWER BODY

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WARM UP OPTION +++Pole Warm Up III / POLE WARM UP COURSE 001C

POLE WARM UP COURSE 001C

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Course A1003: Lesson One

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POLE COMBINATION EXERCISE

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POLE COMBINATION EXERCISE

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ELBOW GRIP WORKSHOP: STATIC POLE

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Mini-Course: Feet and Toe Point

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+++Hips Buns and Thighs

MAT WARM UP COURSE 301A

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Flexibility Training

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Mat Warm Up

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+++Hip Hold

Hip Hold Course 1A

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Cool Down Course 01A

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Head, Neck and Shoulders

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+++UPRIGHT ELBOW GRIP: Combination En L’air (ADD GENIE+BALLERINA COURSE 1003-A100C)

GENIE+BALLERINA COURSE 1003-A100C

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Genie: Course 1B….????? dont have

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MODULE TWO: Ballerinas

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Course A1003: Lesson Two

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+++Full Routine: Pop/Commercial Demo (Add COURSE A1001-C3A1)

COURSE A1001-C3A1

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Elbow Grips – Transitions

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Course A1002: Lesson Two

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BALLERINA WORKSHOP: SPIN POLE

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VERTICAL BARRE

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Strength Training : ASS

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Full Body

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ELBOW GRIP WORKSHOP: SPIN POLE

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Vertical Barre

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Module 2 – Upper Body

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ELBOW GRIP COURSE 2A

(r) ELBOW GRIP: Lateral First Position (Spin)

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MODULE THREE: Upright Elbow Grips

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ELBOW GRIP COURSE 2A

Lateral First Position (Spin)

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ELBOW GRIP COURSE 2A

Lateral First Position (Spin)

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Course A1003: Lesson Three

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FULL BODY

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+Strength Training: Course 201D

GENERAL WARM UP COURSE 201D

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Hollow Body

GENERAL WARM UP COURSE 201E

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Course A1002: Lesson Three

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Flexibility Training: Course 601B

Warm Up: Wrist Stretch and Rotation

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STRENGTH TRAINING

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DOUBLE KNEE LOCK: Combination En L’air

GENIE COURSE 100A

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ELBOW GRIP: Lateral First Position (Static)

ELBOW GRIP COURSE 1B

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Ballerina – Transitions

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Course A1003: Lesson Four

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Flexibility Training – Level One

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Hollow Body Variation

GENERAL WARM UP COURSE 201F

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+++Pole Specific: Wrists and Hands need video (Add GENERAL WARM UP COURSE 601B)

GENERAL WARM UP COURSE 601B

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Course A1002: Lesson Four

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Module 4 – Upper Body

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MODULE FOUR: Genie Transitions

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+Exercise Four: Pole Tilt Stretch Variation (Add VERTICAL BARRE COURSE 401I)

VERTICAL BARRE COURSE 401I

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BONUS: Rehearsal Training Options

Three self-paced workouts to master the habits of high-level Pole Performers

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Module 5 – Genie + Elbow

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Course A1003: Lesson Five

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Genie + Elbow Course 1003-A100C

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Module 5 – Flex Training

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MODULE FIVE: Ballerina Transitions

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ATP OPTION Pole Warm Up: Course 001B

POLE WARM UP COURSE 001B

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COOL DOWN

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MODULE SIX: Elbow Grip Transitions

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Module 6 – Review

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Module 6 – Strength Training

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Genie + Elbow Course 2001-A2B

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BONUS: Flexibility Training for Pole Dance – Full Body

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BONUS: Flexibility Training for Pole Dance – Upper Body

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Genie + Elbow 2002-A20B

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BONUS: Creative Poleography Module

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+++BONUS: Flexibility Training – Splits + Tilts *USE ME*

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Genie + Ballerina Course 2003-B200B

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BONUS: Training Curriculum

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CREATIVE POLEOGRAPHY

Exercises to create a Full Routine on Static Pole

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FLEXIBILITY TRAINING: Mini Course Level 2A – Back Flexibility

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Genie + Elbow Grip Course 2001-A2B duplicate

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FLEXIBILITY TRAINING: COURSE LEVEL 10A

FLOOR TILTS AND CENTER SPLITS

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FLEXIBILITY TRAINING: COURSE LEVEL 100A

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FLEXIBILITY TRAINING: COURSE LEVEL 20A (without Pole)

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FLEXIBILITY TRAINING: COURSE LEVEL 200A

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Elbow + Ballerina Course 2002-C20A

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COURSE 20B: Genies, Elbow Grips and Ballerinas

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