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The choreography house presents

COHO UNIVERSITY

FLEXIBILITY TRAINING MINI-COURSES

MINI-COURSE: All LEvel CENTER SPLITS

Equipment: Yoga Mat and Four Yoga Blocks

TUITION: $25 (USD) All Level Center Splits is an Stretch and Flexibility Mini-Course with an emphasis on Center Splits. It includes 4 Instructor-led Tutorials that focus on deep-stretching exercises to increase the range of motion through the hips, legs, lower back and toes. This Mini-Course is all level and has no pre-requisite.

Minimum Skill Level Recommended: No prior experience required


MINI-COURSE: INTRODUCTION TO FLOOR TILTS

Equipment: Pole (optional)

TUITION: $25 (USD) Introduction to Floor Tilts is a Stretch and Flexibility Mini-Course with an emphasis on Floor Tilts. It includes 4 Instructor-led Tutorials that consist of ballet-inspired Vertical Barre exercises designed to develop lower body, active flexibility. This Mini-Course is all level and has no pre-requisite.

Minimum Skill Level Recommended: No prior experience required


MINI-COURSE: BEGINNING FLOOR TILTS

Equipment: Pole (optional)

TUITION: $25 (USD) Beginning Floor Tilts is a Stretch and Flexibility Mini-Course with an emphasis on Floor Tilts. It includes 4 Instructor-led Tutorials that consist of beginning level ballet-inspired Vertical Barre exercises. Mini-Course: Introduction to Floor Tilts is the prerequisite for this beginning level Mini-Course.

Minimum Skill Level Recommended: This Course is recommended after the completion of Mini-Course: Introduction to Floor Tilts


MINI-COURSE: ALL LEVEL BACK FLEXIBILITY 

Equipment: Pole, Canvas Yoga Strap, Yoga Blocks and Mat

TUITION: $25 (USD) All Level Back Flexibility is a Stretch and Flexibility Mini-Course with an emphasis on Back Flexibility. It includes 4 Instructor-led Tutorials that consist of active and passive exercises to increase range of motion in the upper body. This Mini-Course is all level and has no pre-requisite. 

Minimum Skill Level Recommended: No prior experience required

FEATURED MINI-COURSES

ALL LEVEL CENTER SPLITS

$25

One-Time Payment
  • Train Anytime!
  • 4 Center Split Tutorials
  • Full, Instant Access
  • Unlimited Support
Sign Up
INTRO TO FLOOR TILTS

$25

One-Time Payment
  • Train Anytime!
  • 4 Floor Tilt Tutorials
  • Full, Instant Access
  • Unlimited Support
Sign Up
ALL LEVEL BACK FLEXIBILITY

$25

One-Time Payment
  • Train Anytime!
  • 4 Back Flexibility Tutorials
  • Full, Instant Access
  • Unlimited Support
SIGN UP
FREQUENTLY ASKED QUESTIONS

What equipment do I need for the Vertical Barre Lessons?

You will need a sturdy, vertical object for balance. A pole works well, as does a horizontal ballet barre. Also consider back of couch, door jam or countertop.

 

How many Tutorials are in a Mini-Course?

There are 4 Instructor-led Tutorials in each Mini-Course