COHO UNIVERSITY

MINI-COURSE: All LEvel CENTER SPLITS

Equipment: Yoga Mat and Four Yoga Blocks

TUITION: $25 (USD) All Level Center Splits is an Stretch and Flexibility Mini-Course with an emphasis on Center Splits. It includes 4 Instructor-led Tutorials that focus on deep-stretching exercises to increase the range of motion through the hips, legs, lower back and toes. This Mini-Course is all level and has no pre-requisite.

Minimum Skill Level Recommended: No prior experience required

MINI-COURSE: INTRODUCTION TO FLOOR TILTS

Equipment: Pole (optional)

TUITION: $25 (USD) Introduction to Floor Tilts is a Stretch and Flexibility Mini-Course with an emphasis on Floor Tilts. It includes 4 Instructor-led Tutorials that consist of ballet-inspired Vertical Barre exercises designed to develop lower body, active flexibility. This Mini-Course is all level and has no pre-requisite.

Minimum Skill Level Recommended: No prior experience required

MINI-COURSE: BEGINNING FLOOR TILTS

Equipment: Pole (optional)

TUITION: $25 (USD) Beginning Floor Tilts is a Stretch and Flexibility Mini-Course with an emphasis on Floor Tilts. It includes 4 Instructor-led Tutorials that consist of beginning level ballet-inspired Vertical Barre exercises. Mini-Course: Introduction to Floor Tilts is the prerequisite for this beginning level Mini-Course.

Minimum Skill Level Recommended: This Course is recommended after the completion of Mini-Course: Introduction to Floor Tilts

MINI-COURSE: ALL LEVEL BACK FLEXIBILITY 

Equipment: Pole, Canvas Yoga Strap, Yoga Blocks and Mat

TUITION: $25 (USD) All Level Back Flexibility is a Stretch and Flexibility Mini-Course with an emphasis on Back Flexibility. It includes 4 Instructor-led Tutorials that consist of active and passive exercises to increase range of motion in the upper body. This Mini-Course is all level and has no pre-requisite. 

Minimum Skill Level Recommended: No prior experience required