Equipment: Yoga Mat and Four Yoga Blocks
TUITION: $25 (USD) All Level Center Splits is an Stretch and Flexibility Mini-Course with an emphasis on Center Splits. It includes 4 Instructor-led Tutorials that focus on deep-stretching exercises to increase the range of motion through the hips, legs, lower back and toes. This Mini-Course is all level and has no pre-requisite.
Minimum Skill Level Recommended: No prior experience required
Equipment: Pole (optional)
TUITION: $25 (USD) Introduction to Floor Tilts is a Stretch and Flexibility Mini-Course with an emphasis on Floor Tilts. It includes 4 Instructor-led Tutorials that consist of ballet-inspired Vertical Barre exercises designed to develop lower body, active flexibility. This Mini-Course is all level and has no pre-requisite.
Minimum Skill Level Recommended: No prior experience required
Equipment: Pole (optional)
TUITION: $25 (USD) Beginning Floor Tilts is a Stretch and Flexibility Mini-Course with an emphasis on Floor Tilts. It includes 4 Instructor-led Tutorials that consist of beginning level ballet-inspired Vertical Barre exercises. Mini-Course: Introduction to Floor Tilts is the prerequisite for this beginning level Mini-Course.
Minimum Skill Level Recommended: This Course is recommended after the completion of Mini-Course: Introduction to Floor Tilts
Equipment: Pole, Canvas Yoga Strap, Yoga Blocks and Mat
TUITION: $25 (USD) All Level Back Flexibility is a Stretch and Flexibility Mini-Course with an emphasis on Back Flexibility. It includes 4 Instructor-led Tutorials that consist of active and passive exercises to increase range of motion in the upper body. This Mini-Course is all level and has no pre-requisite.
Minimum Skill Level Recommended: No prior experience required
$25
$25
$25
What equipment do I need for the Vertical Barre Lessons?
You will need a sturdy, vertical object for balance. A pole works well, as does a horizontal ballet barre. Also consider back of couch, door jam or countertop.
How many Tutorials are in a Mini-Course?
There are 4 Instructor-led Tutorials in each Mini-Course