READY TO TRAIN ON-LINE? Presenting CoHo University: An On-line Pole Dance Training AcademyLEARN MORE
The choreography house presents

COHO UNIVERSITY

AN ON-line POLE DANCE TRAINING ACADEMY
To master the habits of high-level Pole Performers 

 

 

WELCOME DANCERS!

CoHo University is an On-line Pole Dance Training Academy powered by The Choreography House! This exciting on-line program features pole and non-pole courses to meet a variety of training needs. CoHo U Members receive unlimited access to each enrolled Course and can train anytime!


ON-LINE COURSE CATALOGUE

POLE TECHNIQUE: LEVEL 2B

INTRODUCTION TO GENIES, ELBOW GRIPS & BALLERINAS

Pole Technique: Level 2B is a Beginning Level Course focused on Genie, Elbow Grip (Upright) & Ballerina Tricks and Transitions. This Course provides a step-by-step guide to Pole Dance Technique through weekly training exercises. Each Lesson includes Instructor-led Video Tutorials accompanied by a self-paced, 4-Week Training Curriculum. There are three training tracks to choose from: Apprentice, Championship and Professional.

FLEXIBILITY TRAINING: LEVEL 1A

FLOOR TILTS AND CENTER SPLITS

Flexibility Training: Level 1A is an All-Level Stretch and Flexibility Course with an emphasis on Floor Tilts and Center Splits. This Course includes a progression of exercises to improve lines, develop active flexibility and increase range of motion. Each Lesson includes Instructor-led Video Tutorials accompanied by a self-paced, 4-Week Training Curriculum. There are three training tracks to choose from: Apprentice, Championship and Professional.

COHO U DEPARTMENT OVERVIEW

POLE TECHNIQUE

The CoHo University Pole Technique Department creates on-line video tutorials that focus on Pole Dance Tricks, Transitions and Combinations. Each Course includes three Training Track options accompanied by a self-paced, 4-Week Training Curriculum. Professional Track Dancers may submit a Thesis Assignment and receive a Certificate of Completion in Pole Technique.

FLEXIBILITY TRAINING

The CoHo University Flexibility Training Department creates on-line video tutorials to increase range of motion for Pole Dance. Each Course begins with a Warm Up Routine and progresses to deep stretching exercises in an area of focus, such as Center Splits and Back Flexibility. Professional Track Dancers may submit a Thesis Assignment and receive a Certificate of Completion in Flexibility Training.

POLE CHOREOGRAPHY

The CoHo University Pole Choreography Department specializes in tutorials that combine Pole Dance Technique with Pole Dance Choreography. Inspired by various dance genres, these dynamic Courses emphasize Lateral and Low Flow movement. Professional Track Dancers may submit a Thesis Assignment and receive a Certificate of Completion in Pole Choreography.

EXOTIC FLOORWORK

The CoHo University Exotic Floorwork Department creates tutorials that focus Floorwork and Non-Pole Transitions. This Department draws influence from exotic floorwork, low flow choreography, gymnastics and various dance genres to create unique and challenging content for each Course. Professional Track Dancers may submit a Thesis Assignment and receive a Certificate of Completion in Exotic Floorwork.

VERTICAL BARRE

The CoHo University Vertical Barre Department creates tutorials with ballet-inspired exercises to improve lines for Pole Dance. This Department focuses on progressions that develop active flexibility through Instructor-led tutorials. It supports the Flexibility Training and Pole Choreography Departments by providing specialized content for each Course. The Vertical Barre Lessons are offered in most Training Track levels. 

 

ABS & ASS DRILLS

The CoHo U Abs & Ass Drills Department creates tutorials designed to develop the muscle groups that support Pole Dance movement. This Department is focused on strength training and supports the Pole Technique, Flexibility Training, Pole Choreography and Exotic Floorwork Departments by providing specialized content for each on-line Course. The Abs & Ass Drills are offered in most Training Track levels. 

COHO U was created for:

  • Dancers mastering the training habits of high-level Pole Performers
  • Instructors expanding Class and Workshop Curriculum
  • Coaches developing Pole Athletes for competitions and/or live shows
  • Anyone seeking Creative Inspiration from aerial and grounded movement
POLE TECHNIQUE

$69

Packages from $69 - $149

Three Training Tracks Available

  • Train Anytime!
  • Instructor-led Video Tutorials
  • 3 Training Track Options
  • Full, Instant Access
  • 4-Week Training Curriculum
  • Unlimited Support
  • Pole Required
  • And much more!
LEARN MORE
FLEXIBILITY TRAINING

$69

Packages from $69 - $149

Three Training Tracks Available

  • Train Anytime!
  • Instructor-led Video Tutorials
  • 3 Training Track Options
  • Full, Instant Access
  • 4-Week Training Curriculum
  • Unlimited Support
  • Pole Optional
  • And much more!
LEARN MORE