The Choreography House is the first 24 hour pole dance training and rehearsal studio in the world! This studio offers a wide variety of classes led by a diverse pole, dance and fitness staff. Our unique curriculum provides dancers with the most well-rounded pole dance training in the greater LA area!
THE ART OF SEDUCTION
This class focuses on the art of sensuality with movement on and around pole. Includes a sexy warm-up and erotic across-the-floor exercises.
Minimum Skill Requirement: None
BALLET FOR POLE DANCERS
This class will teach basics of ballet technique and will include a dance-based warm up, introduction to (vertical) barre and around the pole exercises.
Minimum Skill Requirement: None
GIRLS NIGHT IN
On Fridays we host specialty workshops featuring national and international instructors with a variety of backgrounds. Regular guests include Aisha Francis (Choreographer for Beyoncé), Jacob “Kujo” Lyons (Chinese Pole Acrobat), Cati Jean (Choreographer for Jessica Biel); and many more! For information on the Girls Night In events, go to our Mind Body account and select the “Workshops” Tab!
Minimum Skill Requirements: Varies
HIPS, BUNS AND THIGHS…OH MY!
This class is designed to strengthen and tone the hip, butt, and thigh areas using a mix of cardio, conditioning, and tweaking exercises.
Minimum Skill Requirements: None
LATIN BURLESQUE
Learn the hottest moves from salsa to tango to bachata with a sexy twist. Make your pole performances sizzle, latina-style!
Minimum Skill Requirement: None
OPEN POLE
Our 90 minute open pole sessions are instructor-free, pole practice time. Students use this time to perfect movement learned in class, to work on routines or to create new moves! Residents can add Open Pole onto their membership packages OR Open Pole can be purchased for a nominal drop in rate of $15.
Minimum Skill Requirement: None
POLE: BEGINNING LEVEL I
READY TO POLE? Beginning Level I will feature the basics of pole dance technique, including spins, sexy stands, pole sits and climbing. Each student will learn how to channel their “inner sexy” through this fun fitness program.
Minimum Skill Requirements: None
POLE: BEGINNING LEVEL II
Beginning Level II will expand on the basics of pole dance technique to include combinations spins, climb variations and inversions.
Minimum Skill Requirements: Basic spins, Thigh Grips and Traditional Climbing
POLE: INTERMEDIATE
The Intermediate Level Pole Class focuses on pole combinations and tricks that bridge the gap between beginning and advanced pole levels, including shoulder mounts, grip variations, intricate spins, drops and tumbles.
Minimum Skill Requirements: Aerial Inversions and Combination Spins
POLE: ADVANCED LEVEL I
Advanced Level I Pole focuses on challenging pole combinations including advanced level inversions, holds, spins and drops.
Minimum Skill Requirements: Shoulder Mounts, Handsprings, Armpit Grips and Elbow Grips
POLE: PRE-PROFESSIONAL
This is a professional level class that infuses the most challenging and rigorous pole movement from around the world! Studying the works of the current top pole athletes, dancers will learn innovative tricks, transitions and combinations perfect for competitors and performers alike. Dancers will learn to master movement perfected by the PROS!
Minimum Skill Requirements: Ground/Arial Inversions-Ground/Arial Shoulder Mounts; Climbing (various); Handsprings (multiple grips); Armpit Grips and Elbow Grips
ROCK HARD BODIES
This high intensity interval training workout will challenge you in a whole new way! Be prepared to work your muscles and your heart while increasing strength, power, and agility, all skills which will translate to pole. This class will end with a deep stretching routine and is a workout guaranteed to make you sore and sculpt your body! Please wear gym clothes and shoes.
Minimum Skill Requirement: None
SPINNING POLE: BEGINNING LEVEL II
This class will provide an introduction to tricks, combinations and transitions for specifically designed for spinning pole.
Minimum Skill Requirements: 4-6 weeks of Pole: Beginning Level I
SPINNING POLE: INTERMEDIATE
This class will provide an introduction to tricks, combinations and transitions for specifically designed for spinning pole.
Minimum Skill Requirements: Basic spins, Inversions, Thigh Grips and Traditional Climbing
SPINNING POLE: ADVANCED
This class will focus on tricks, combinations and transitions for specifically designed for spinning pole.
Minimum Skill Requirements: Ground/Arial Inversions, Shoulder Mounts, Elbow Grips and Climbing
STRETCH AND FLEXIBILITY
This class is a dance-based stretching regime that infuses ballet, modern and contortion techniques to safely increase flexibility.
Minimum Skill Requirements: None
ULTIMATE POLE FITNESS
This class will combine training and conditioning techniques needed develop strength for a variety of pole dance movement. Conditioning will focus on the whole body: arms, legs and core, both individually and combined. Moves are based with pole dance and tricks in mind, so not only do they build strength, but muscle memory as well.
Minimum Skill Requirements: None
